Balanced Body with Ashley Mazurek
Get the tips, tricks, and marketing secrets to start, build and organize your personal training, Health or Fitness based business. Ashley Mazurek, Entrepreneur, Business Coach and Marketing Masterminds share their insights on creating, growing and continually improving the business of your dreams.
Episodes
123 episodes
BBs4e14 - Jason Pickard Abundance Archetype method
I wanted to introduce and share Jason’s personal journey as a Lover, Truth seeker, Innovator and Spiritual being. We will speak on many levels of the evolution of the physical, mental, emotional and spiritual being that can bring insight to his...
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Season 4
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Episode 14
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1:55:49
BBs4e13 - Stages of Initiation & Growth
Stages of Initiation/GrowthThis podcast is a reminder of the stages one grows through and into as we evolve here in this lifetime. These stages can typically be times of tension, stagnation, suffering….well, not fun times. Ultimately to loo...
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Season 4
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Episode 13
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32:55
BBs4e12 - Healing Through Forgiveness Workshop Discussion
To help and become the best version of Yourself?This interactive workshop will help you to not only understand the many reasons you are having trouble moving forward, but you will be given tools to use that will help produce love and und...
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20:33
BBs4e11 - Getting to Know Your Shadow Side
I will talk about some definitions of what the shadow, ego, and persona mean within our self. The biggest reflection on what a shadow is can manifest as a trigger within us from another person. I talk about the process that we can take to under...
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Season 4
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Episode 11
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30:35
BBs4e10 - Becoming the Master of your Purpose
Becoming the Master of your Purpose:This podcast focuses on the topic of how to choose or know your purpose and what that means. I speak on my own experiences on how I came to know my purpose. There are some key elements to finding your pur...
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Season 4
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Episode 10
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55:07
BBs4e9 - Fear, Let’s dissect and talk all around what that means.
Let’s dissect fear and talk all around what that means from my perspective. I will discuss what it could mean if we choose not to let it go and hold onto it in our bodies. Fear can manifest into other emotional energies and words but a...
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Season 4
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Episode 9
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27:20
BBs4e8 - Healing anger that hides in our body as it relates to mother and father.
This can be located in the midsection of our body and create physical dysfunctions. I am going to talk a little about the solar plexus or 3rd chakra then talk about what physically can happen in this area. As we create physical dysfunctions, le...
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Season 4
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Episode 8
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30:08
BBs4e7 - Lumbar spine dysfunctions as it relates to the sacral plexus and what that means Mentally, Emotionally, and Spiritually.
The Sacral or the 2nd chakra is the center of emotions, relationships and our rhythms. This podcast shares the deeper mental emotional ie. Guilt, childhood experience, mother, father, our needs and wants reflecting on right and left sides of ou...
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Season 4
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Episode 7
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29:01
BBs4e6 - The Individuation process that ultimately enables us to get all our questions answered
I have been working and reading quite a bit lately and this seems to be the common theme and decided to share it with more people. We all are moving and evolving to some degree and that means individuating ourselves. I talk about be...
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Season 4
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Episode 6
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23:25
BBs4e5 - Root dysfunctions as it relates to the Hips and what that can mean in us Mentally, Emotionally and Spiritually.
If our physical ailments aren’t getting better then the question can present as Why? In this podcast we will talk specifically about the Pelvis and how physical dysfunctions can get better by looking at the distortions from a mental, emotional ...
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Season 4
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Episode 5
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26:43
BBs4e4 - “Holistic Parenting” The truth unveiled by these expert parents
I have to say in my life at this time, my energy and resources are predominantly going towards parenting. I have decided to listen to my soul and have a podcast by some well-respected people that have and are: a parent, stepparent, and/or grand...
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Season 4
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Episode 4
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2:34:52
Root Dysfunctions as it relates to the Knees and what that can mean in us Mentally, Emotionally and Spiritually.
Before we begin talking about the knees and what they represents mentally emotionally and spiritually, I talk about people coming into your life. There is a phrase, “Like attracts like and Opposites attract”. I will give my definition of this p...
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Season 4
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Episode 3
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30:41
BBs4e2 - Root Chakra, Physical Dysfunctions of the FEET and what that can mean in us Mentally, Emotionally and spiritually.
If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session...
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Season 4
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Episode 2
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34:22
BBs4e1 - Adversity leads us to our Best Self
I am back from a break in 2021. In this podcast I talk about how we can look at adversity, exclusion and separation from a positive viewpoint. If we have stress and know that it is perspective then lets change the perspect...
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Season 4
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Episode 1
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24:17
BBs3e11- - Ashley Talks with Amy Gendron about the Power of Acupuncture!
I speak with Amy Gendron about her passion in life, “Acupuncture”.I consider Acupuncture to be Holistic and because I am integrated in my profession what a great opportunity to learn about another modality that really helps peo...
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Season 3
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Episode 11
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1:03:14
BBs3e10 - Ashley Co-Hosts with Hallie Ringhand Host of the Fit Enneagram Show
This episode interviews Ashley Mazurek, an enneagram type 8, owner of Balanced Body, and a faculty member at the CHEK Institute. Ashley discusses her experiences in self discovery, self improvement, and overcoming personal hardship, relating ea...
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Season 3
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Episode 10
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1:29:26
BBs3e9 - Lets talk about Life’s blessings with Adam Fallon
Adam and I talk about many ways that have moved us through life with conscious and unconscious knowing’s. I have always believed that everything happens for a reason whether that is positive or negative will be governed by ones owh perspective....
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Season 3
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Episode 9
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1:37:59
BBs3e8 - First or Second Half of Your Life Which will You Prefer.
Hallie and I discuss our mid-life adventure this month. We reflect on the first half of our life as it relates to our own Evolution ie. the ups and downs, the traumas’ and wounds that changed our perspective on our growth. This was a very perso...
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Season 3
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Episode 8
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1:34:14
BBs3e7 - Choosing the Best Practitioner
This can be for practitioners out there to get your words together so you can explain to clients what you can do as an integrated therapist or are of a holistic nature. This is also for clients to know what to look for when they do...
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Season 3
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Episode 6
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22:48
BBs3e6 - Ashley Mazurek Talks the Vagus Nerve.....The Power of Integrative Healing
I gave this as a Webinar and felt like the information was so useful that I decided to make a “go” of doing it as a podcast. I hope you enjoy it. The objectives are below as to what will be discussed on this podcast. Also I will discuss several...
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Season 3
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Episode 6
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52:14
BBs3e5 - Resistance Encountered when Co-Creating the Best Version of Ourselves.
“Resistance encountered as we Co-create the BEST version of ourselves”-discussion with Adam Fallen and Eric Delozier http://www.fallenatom.comThis podcast is in Ashley’s words “such a treat” due to so many trea...
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Season 3
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Episode 5
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1:42:41
BBs3e4 - Ashley Talks to Author and Corrective Exercise Specialist Aaron Robinet
Athlete Unleashed by Aaron Robinet- Ashley talks to author and IMS2/HLC3/NASM Corrective Exercise Specialist, Aaron about his experience writing his book. Anyone ever dreamed of being an author? Well...
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Season 3
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Episode 4
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51:52
BBs3e3 - Ashley Speaks on Soul Purpose Updates in Her World Plus Reflections for Growth.
Ashley speaks on Soul purpose, updates in her world, and reflections for growth.Ashley has been off the grid and explains what she has been up to lately and how the podcast will change some going forward for a bit. She explains mo...
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Season 3
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Episode 3
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28:58
BBs3e2 - Ashley Talks Remote Healing with Emily Ireland
Emily Ireland- Energy work/InventorAshley talks with Emily about the many positions she plays in this lifetime ie. Mother, Healer, Teacher, Inventor, and Practitioner. A majority of the focus of this podcast was spent talking abou...
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Season 3
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Episode 2
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1:11:03
BBe1s3 - Ashley Talks with Ninja Warrior Kirsti Pratt
The story of a Rite of passage “A Ninja Warrior” took to finding her Wholeness. Ashley talks with Kirsti Pratt, yes she was on the evening show Ninja Warriors…more than once or twice and was the raining champion for 2 years. ...
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Season 3
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Episode 1
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1:25:12