Come to Food Fed
Hi I'm Lacou, I'm a Pleasure Eating coach, in this podcast I talk about using pleasure to navigate binge eating.
You can find me on Instagram @LacouFlipse and my website Enlightenedmunch.com
Episodes
8 episodes
Loving Your Desire for Recovery
Listen to this meditation when you want to release resistance to recovery.
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7:55
I'm Right Here With You Meditation
Listen when you are feeling triggered and the urge to binge.
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3:42
Eat The Cookie Beloved
In this episode I explore what can happen when you let yourself eat what you are craving.
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5:12
Coaching Call: Kate Coming to Food Fed
In this episode I coach Kate on how to come to food fed. Watch and follow along with your body to see what shifts for you!
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Season 1
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Episode 3
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47:51
Come to Food Fed
Join the next Pleasure Eating Process workshop to practice Come to Food Fed live!: https://www.eventbrite.com/e/mindful-eating-expe...
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Season 1
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Episode 2
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7:25